Well these started out as what I thought would be "granola bars" but ended up being more like cookies. Either way, they are delicious and nutritious!!
5-6 organic apple ( I used a mix of granny smith & gala)
1 cup raw organic walnuts
1/2 cup raw organic pepitas (hulled pumpkin seeds)
1/2 cup raw organic almonds
1 cup organic raisins (or dried fruit of choice)
1/2 agave nectar (or raw honey)
1 Tbsp ground cinnamon
1/2 tsp Himalayan sea salt
Core & grate the apples (around 3 cups)
Coarsely chop the nuts (you can use 2 cups of walnuts if you do not have pepitas & almonds, or any other combo of raw nuts)
Put all ingredients into a large glass bowl and mix well.
Form bars or cookies with your hands and squeeze excess liquid into separate glass bowl.
Dehydrate @ 105 F for 16-20 hrs.
Will keep for up to 2 weeks in refrigerator (if you don't eat them all on the first day!!)
** Save the squeezed cinnamon apple juice! I drank half of mine and saved the rest to dip my cookies in**
This recipe can be modified to include any of your favorite nuts & fruits. Very simple & delicious!
I brought a handful of these to work with me today and everybody loved them!
Showing posts with label apple walnut. Show all posts
Showing posts with label apple walnut. Show all posts
Tuesday, May 31, 2011
Subscribe to:
Posts (Atom)
