Wednesday, June 15, 2011

Cantelope-Ginger-Coconut Smoothie

This was one of the most delicious smoothie concoctions that I've come up with!!

1/4 cantaloupe (seeded with rind off)
1/2 - 1 inch piece of fresh ginger
1 tsp coconut oil
3 pinches shredded dried coconut
1 handful of kale
3-5 ice cubes

** all ingredients organic and raw**

Put cantaloupe and kale in high speed blender and mix until liquid.
Peal the skin from the ginger and grate, add to blender.
Add coconut oil and dried coconut to the blender.
Blend for about 20-30 seconds
Add ice cubes and blend until ice is crushed.
Pour into a glass and enjoy.

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