Tuesday, May 31, 2011

Apple-Nut Cookies/Bars

Well these started out as what I thought would be "granola bars" but ended up being more like cookies. Either way, they are delicious and nutritious!!

5-6 organic apple ( I used a mix of granny smith & gala)
1 cup raw organic walnuts
1/2 cup raw organic pepitas (hulled pumpkin seeds)
1/2 cup raw organic almonds
1 cup organic raisins (or dried fruit of choice)
1/2 agave nectar (or raw honey)
1 Tbsp ground cinnamon
1/2 tsp Himalayan sea salt

Core & grate the apples (around 3 cups)
Coarsely chop the nuts (you can use 2 cups of walnuts if you do not have pepitas & almonds, or any other combo of raw nuts)
Put all ingredients into a large glass bowl and mix well.
Form bars or cookies with your hands and squeeze excess liquid into separate glass bowl.
Dehydrate @ 105 F for 16-20 hrs.

Will keep for up to 2 weeks in refrigerator (if you don't eat them all on the first day!!)

** Save the squeezed cinnamon apple juice! I drank half of mine and saved the rest to dip my cookies in**

This recipe can be modified to include any of your favorite nuts & fruits. Very simple & delicious!
I brought a handful of these to work with me today and everybody loved them!

No comments: